Now we have come to where the rubber meets the road. Here’s where the shifts get to begin.
What emotions do you WANT TO HAVE?? You see, now you know what emotions you are having, how they are making you behave and how you feel after the behavior. If you didn’t like how that made you feel…guess what…now you can change it!
So, what emotions do you want to have now?
What is ONE CHANGE you can commit to that will help you achieve that change in emotion?
How will hold yourself accountable to that change? Do you want to share your commitment with a friend? Do you want to post it somewhere? Do you want to join The Caregiver’s Escape Hatch and post it in the group?! What will work best for you to make that change?